The nasal cavity gets nitric oxide from these sinuses through this amazing mechanism called the Helmholtz resonance that happens during humming. However, during those three minutes break, your body will replenish nitric oxide from sinuses (present around the nose, where we naturally have high reserves of Nitric Oxide). The obvious question would be why a three minute break? A Karolinska Institute (Sweden) thesis says that after four rounds of humming, there is a temporary period when you do not produce high concentrations of nitric oxide. This break is the most critical part of this breathing exercise. Then, take at least a three-minute break before performing the next four rounds of humming. See figure 1 for clear explanation of the steps.
Make sure that you can feel maximum vibrations in your nose during humming. Take a deep breath again through your nose, and while exhaling, again hum. Take a deep breath through your nose, and while exhaling, hum for five to ten seconds. This conclusion is based on extensive scientific research conducted in the last 20 years by globally renowned medical research institutes. The good news is that if you just hum, you can generate up to 15 times more Nitric Oxide in your nose than by breathing normally. When we breathe through the nose, it naturally produces some nitric oxide, which acts as the first line of defence against viruses and various other infections. It is very important to note that this breathing exercise cannot replace the vaccines, Sanotizes’s nasal spray or any other treatments, but it can be a safe, effective and zero cost method to support such preventative and curing treatments. The amount may not be as high as Sanotize’s nasal spray, but it can still be significant enough to reduce at least some COVID-19 virus from our noses. Until then, we can generate some of our own nitric oxide in our nose through a breathing exercise called humming. India is waiting for Sanotize to complete its clinical trials and manufacture this nasal spray. Sanotize has filed for emergency approval in the UK and their production has already started in Israel. It has to be sprayed inside the nose to protect it from viruses. This product is a nasal spray, based on a chemical compound called nitric oxide.
Recently, a Canadian company named Sanotizediscovered that a newly invented product of theirs reduces the viral load of COVID-19 by 99.9 per cent.
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